Skin Food Sunday: Chia seeds

October 22, 2017


Most people know Chia seeds are great for their body, but did you know they are pretty amazing for the skin too? On this weeks Skin Food Sunday we will let you know why.....

Chia Seed Benefits for the Skin:


1. Banish Blemishes:
 They help with inflamation in the skin - keeping acne at bay.

2. Stress Reliver:
 They contain magnesium which keeps cortisol (AKA stress hormone) levels low. Not enough magnesium can also cause headaches and tiredness.

3. Get Glowy without a facial: 
They contain Omega 3 fatty acids which strenghtens not just your skin but also hair and nails. Reduces dryness and increases circulation. 

4. Help Fight Free Radicals: 
They contain antioxidants which help keep skin cells protected at a cellular level.

5. Powerful Protein:
The protein in chia seeds helps maintain the collagen structure in the skin. Collagen is made up of amino acids from protein. Including good sources of collagen in your diet is essential for healthy skin, hair and nails.


Chocolate Chia Seed Pudding (overnight) 


I used to eat my chia seeds just on top of my yoghurt and oats. I once tried to make chia pudding and I succeeded. But OMG; I really, really hated the texture of it. So slimy! And I threw away the whole bowl, haha. If more people have this; I got the perfect solution. So go make this chia pudding and I hope you will love it just like I do! 

Serving 1 

Ingredients: 

  • 1 Banana 
  • 20 gr Chia Seeds 
  • 10 gr Cacao powder 
  • 150 ml Almond milk 
  • ½ tsp Vanilla extract 
  • 1 ½ tsp Maple syrup 
  • Pinch of Salt 

Instructions: 

  1. Take half of the banana and put it in a blender with the rest of the ingredients. 
  1. Blend until it’s smooth. 
  1. Pour into a bowl, cover and leave in fridge overnight. Or eat it right away. 
  1. When ready to eat; top with remaining banana and some fresh blueberries. 

And there you have your chia seed pudding, that isn’t slimy! 


For more recipes head over to theloveof.nl or follow on Instagram and Facebook

For more skin tips head over to my Instagram and Facebook

‘’Glowing skin is always in’’

Love,

Katie x




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Best Skincare Advise

1.Never Sleep in your Makeup 2.Cleanse & Moisturise everyday twice a day 3. Exfoliate x2 week, Apply a mask 1-2 week 4. Drink plenty of water 5. Eat fresh fruit & Veg 6.Avoid Using Makeup Wipes 7. Beauty sleep is a thing- our skin regenerates as we sleep. 8.Never apply body products to the face 9.Always wear SPF no matter what the weather. 10. Clean makeup brushes every few days and change pillow cases regularly.